Meditation For Increased Productivity

Meditate to Motivate: Getting More Done With The Power of Meditation

Relaxing To Do More In the current cutthroat business world, increasing productivity can help workers keep and thrive in their jobs. However, striving to improve output sometimes leads to heightened stress, ultimately bringing on a decrease in productiveness and even a hatred of the work itself! Many productive employees keep their minds clear and calm by meditating or using yoga. Meditating, which Merriam-Webster defines as engaging “in mental exercise… for the purpose of reaching a heightened state of spiritual awareness”, involves clearing the mind and focusing solely on breath or a mantra. It helps reduce tension and increase clarity. The …

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