Relaxing To Do More
In the current cutthroat business world, increasing productivity can help workers keep and thrive in their jobs. However, striving to improve output sometimes leads to heightened stress, ultimately bringing on a decrease in productiveness and even a hatred of the work itself! Many productive employees keep their minds clear and calm by meditating or using yoga.
Meditating, which Merriam-Webster defines as engaging “in mental exercise… for the purpose of reaching a heightened state of spiritual awareness”, involves clearing the mind and focusing solely on breath or a mantra. It helps reduce tension and increase clarity.
The Promise of Productivity
Studies show that calm and composed minds, like those achieved through meditation, operate most efficiently. The creative right half of the brain lights up after meditation, allowing its practicers to come up with inventive concepts for their work. Devoting only a few daily minutes to meditation can dramatically improve the quality and quantity of work produced.
Perks of meditating include an increased ability to re=energize, greater memory, improved circulation in the brain, boosted planning competence, lessened stress, and augmented creativity– and, best of all, it’s free!
Meditating once a day has been shown to improve focus, leading to better productivity over time. Practicers of the exercise can expect to get more work done in less time.
Beginning Is Easy
Wondering how to start? Simply sit upright on a level surface and concentrate on naturally inhaling and exhaling. It may take more than one try to keep focused for an extended period of time, so be patient and don’t be afraid to start again after losing concentration. As time goes on, maintaining this attention to breath becomes easier.
Guided meditation may be the best option for beginners who continue to struggle with independent focus. Search online for a meditation audio guide or look up the nearest meditation center in order to find help. Before long, the focus and satisfaction in meditating will come more easily. To experience the most benefits, fuse the meditation practice with pranayama yoga.
Key Personal Benefits of Meditation
By giving full attention to the breath and eliminating thoughts from the mind, those who meditate can connect to their sense of power, stamina, and inner harmony. Importantly, remember to always let the breath come and go naturally; forcing things will not lead to the best results.
Try meditating to experience increased energy, creativity, and productivity. Many workers have discovered meditation improves general health as well as concentration. Give it a try and see the changes!
Writer, reader, husband, father, triathlete, and clearly I drink too much coffee.